Friday, September 13, 2013

Eating habits...

This week has been decidedly different.

My sister took me shopping at Sam's Club. Bless her. I bought crackers and snacks, things I could eat if I didn't have safe access to the kitchen. I used a plastic container as my "snack" tray for the day. I could eat whatever was in it anytime I wanted to throughout the day. I did all right.

A couple of mornings, I started the day with herbal tea. I don't know why it changes my mindset, but it does. It always makes me feel like I've taken extra care of myself... maybe because my friend in L.A. always makes sure I have tea when I visit.

I've done much better with my eating this week. One day at a time.
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2 comments:

  1. RuthSeptember 13, 2013 at 10:02 AM

    I like the one day at a time concept. It really works for me.

    ReplyDelete
    Replies
    1. JudySeptember 13, 2013 at 10:34 AM

      It's certainly working well for me right now. :-)

      Delete

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