What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.
10: Short walks. PT. UB.
11: 1-mile walk. PT. UB. Stretching.
12: Rest. Stretching.
13: 1/2-mile walk. PT. UB. Stretching.
14: Short walks. PT. UB. Stretching.
15: Turned my knee wrong first thing in the morning. Lousy way to start the day. Kept to short walks. PT. UB. Heat. Tennis ball. Stretching.
16: Short walks. PT. UB. Heat. Tennis ball. Stretching.
The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:
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