REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walks 45 min PT 1-lb x3 UB x3 FL x5
Tue: Walks 40/10/10/10/10 min PT 0-lb x1 UB x1 FL x5
Wed: Walks 60/20/20 min
Thu: Walk 10/10 min PT 1-lb x1 UB x1 FL x5
Fri: Walk 60 min PT 0-lb x1 UB x1 FL x5
Sat: Walk 60/10/10 min PT 1-lb x3 UB x3 FL x5
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