REAL Nov 14-19

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 45 min PT 1-lb x3 UB x3 FL x5

Tue: Walks 40/10/10/10/10 min PT 0-lb x1 UB x1 FL x5

Wed: Walks 60/20/20 min 

Thu: Walk 10/10 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 60 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 60/10/10 min PT 1-lb x3 UB x3 FL x5