REAL Nov 21-26

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10/30 min PT 1-lb x3 UB x3 FL x5

Tue: Walks 10 min PT 0-lb x1 UB x1 FL x5

Wed: Walks 30/20/20 min PT 1-lb x3 UB x3 FL x5

Thu: Walk 20/60/20/60/80/20 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 10/10/10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 10/10/55/20 min PT 1-lb x3 UB x3 FL x5