REAL Nov 5-12

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 20/10/30 min PT 1-lb x3 UB x3 FL x5

Tue: Walks 10/20/10 min PT 0-lb x1 UB x1 FL x5

Wed: Walks PT 1-lb x3 UB x3 FL x5

Thu: Walk 10/10 min 

Fri: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 1hr 45 min PT 0-lb x1 1-lb x3 UB x1 x3 FL x5