REAL Dec 26-31

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/20/10/30/10 min PT 0-lb x1 UB x1 

Tue: Walk 10/20 min PT 0-lb x1 UB x1 FL x5

Wed: Walk 10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 20/25 min PT 1-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x2 UB x2 FL x5

Sat: Walk 25/45 min PT 1-lb x3 UB x3 FL x5