REAL Jan 9-14

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10 min PT 0-lb x2 UB x2 FL x5

Tue: Walk 25/10 min PT 1-lb x6 UB x6 FL x5

Wed: Walk 10/10/10/30/10/10/25 min PT 0-lb x2 UB x2 FL x5

Thu: Walk 10/30/20/10 min PT 1-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 30/30/30/15 min PT 1-lb x3 UB x3 FL x5