REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walks 30/10 min PT 0-lb x1 UB x1 FL x5
Tue: Walk 30/10/20 min PT 1-lb x5 UB x5 FL x5
Wed: Walk 10//10/25 min PT 0-lb x1 UB x1 FL x5
Thu: Walk 10/10/10 min
Fri: Walk 30/10 min PT 0-lb x1 UB x1 FL x5
Sat: Walk 20/20/30 min PT 1-lb x5 UB x5 FL x5
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