I found this fascinating:
http://www.elle.com/beauty/health-fitness/advice/a26111/bradley-cooper-8000-calories/
I actually do pretty good, comparatively speaking.
Joel Runyon shared his "No Limits Diet."
http://impossiblehq.com/no-limits-diet
I may try the emails.
Somewhere, I read about the importance of eating something live every day. No, I don't mean a goldfish type live. I mean an apple, a banana, an orange, veggies, something that is "fresh" from the garden. I can't control how long something sits in warehouses or on trucks, so I'm working with what I have. I'm going to give it another try.
So far: Starting Saturday, mushrooms, spinach, sprouts, banana, lettuce, tomato, apple, broccoli and carrots. A good start.
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Laundry is done. Yay! Enjoyed some reading. Everything else went to the wayside. Life happened. I visited with a friend. It was lovely. ...
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~ Sweet spirited souls who lighten my world simply by being in it. ~ Another editing job done. ~ Cooling weather. ~ Successfully takin...
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