Tuesday, July 28, 2015

Follow Up

How'd I do?

Walked.

Watched Joyce Meyer. Her message was a timely one for me on gratitude. Need to do better.

Physical therapy and stretching and heat done. I know, it's on my REAL schedule, but I needed to be aware of what I accomplished.

I made some better choices in my eating. Not the best, but better. Looking for better.

Thoroughly enjoyed visiting with my friend.

No reading, except blogs, the day's reading assignment in the "Old Fashioned" FB group, and emails. No extra reading.

Good progress on Reluctant Knight. Still taking me places I never anticipated.

No comments:

Post a Comment

REAL Apr 22-27

REAL -  R educe stress  E xercise  A dequate sleep  L ower caloric intake A couple 1-mile walks. With the weather warming up, walks in the m...