REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
My walks are as long but don't take me as long. An improvement. I'm taking more walks. Sleeping is good some nights and lousy others. I'm over eating.
Memorial Day
Mid-Life Mama posted this last year, and I wanted to read it again toady: https://family5power.com/2025/05/26/memorial-day/ Among those wh...
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