Monday, March 25, 2024

REAL Mar 18-23

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

My walks are as long but don't take me as long. An improvement. I'm taking more walks. Sleeping is good some nights and lousy others. I'm over eating. 




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TBR 2026

31.    The Warrior Path (The  series Book 3)   by  Louis L'Amour western set in 1620s . I enjoy all the bits of actual history thrown in...