REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
My walks are as long but don't take me as long. An improvement. I'm taking more walks. Sleeping is good some nights and lousy others. I'm over eating.
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96. A Fine Gentleman (Jonquil Brothers series Book 4) by Sarah M. Eden Regency romance. A delightfully wild ride. So enjoyable watching ...
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Them: "But it made you stronger." Me: "No. Jesus did." The pain didn't make me stronger, it brought me to my knees....
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