REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Only made one 1-mile walk, on Saturday, but did walk other days. No water one day, dead car battery the next, and the ever difficult Mother's Day, for so many reasons. Ate better this week. Also slept better. Still waking with nightmares, every time I wake up, sometimes three times in the night. Trying to adjust to the coming summer heat.
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