Thank Goodness It's Sunday 434

~ Lunch with a dear friend

~ Progress on re-writes

~ New perspective

~ Help from one of my nieces

~ Throwing out and letting go of things

Brain Dump

I'm an abuse survivor. I've been accused of and held responsible for things I haven't done. I've been on both sides. I know both men and women lie. They sound and look like they're telling the truth. Others were believed to be more credible than me. I was subjected to enduring the lies.

Through all that, I still believe in innocent until proven guilty.

I could blame them but that would keep me chained to them. They are not allowed to live rent-free in my head anymore. I've given them to God.

Giving Thanks Quote

REAL Week 478

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

21: Rest.

22: 2-mile walk. PT. UBP. x3. Stretch.

23: Rest.

24: 2-mile walk. PT. UBP. x3. Stretch.

25: 1/4-mile walk. PT. UBP. x1. Stretch.

26: 2-mile walk. PT. UBP. x3. Stretch.

27: 1/2-mile walk. PT. UBP. x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

All or Nothing quote

Follow Up 25 Sep

How'd I do?

Walk ~ Done

Physical therapy ~ Done

Eat healthy ~ Done

Re-writes ~ Done

Read ~ Done

Give the battle to God

Praise God in the storm

Did pretty well, yesterday.

Trying it again, today.

Carpe Diem... Richmond

NASCAR ~ Truex 3rd A. Dillon 6th McDowell 24th

What needs to be done, today?

Walk

Physical therapy

Eat healthy

Re-writes

Read

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 433

~ Gentle rain

~ Wonderful friends

~ Air conditioning

~ Delicious meals

~ Coming autumn

Happy Birthday Bilbo and Frodo Baggins

Leap of Faith Day quote

REAL Week 477

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

14: Easy day PT x6, with no weights. Stretch.

15: 2-mile walk. PT. UBP. x3. Stretch.

16: Rest.

17: 2-mile walk. PT. UBP. x3. Stretch.

18: 1/4-mile walk. PT. UBP. x1. Stretch.

19: 2-mile walk. PT. UBP. x3. Stretch.

20: 1/4-mile walk. PT. UBP. x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: