Wednesday, January 18, 2017

Another Follow Up

How'd I do?

Edited several chapters. Yay!

Added a little more.

Exercised a bit, PT with weights and a bit of walking.

Ate better.

A little reading.

Praising God in the storm.

God willing, another good work day, today.

Tuesday, January 17, 2017

Follow Up 17 Jan

How'd I do?

Only a little editing done. Must do better today.

Only a little writing done. Must do better today.

Exercise: Done!

Eat well: Okay but not great.

Read: Done.

Praising God in the storm.

Follow up again, tomorrow, because I'm on deadline.

Monday, January 16, 2017

Carpe Diem...

What needs to be done, today?

Final edits of Knight in Disguise need to be finished by the weekend.

Add to Giving Thanks.


Eat well


Praise God in the storm.

Sunday, January 15, 2017

Thank Goodness It's Sunday 346

~ Rain

~ Sisters of the heart

~ Friends

~ Flowers

~ God's peace

Saturday, January 14, 2017

Friday, January 13, 2017


I wish I could do this.

Thursday, January 12, 2017

Week 390 of REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy
UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

6: Short walks. PT. UB. Stretch.

7: 3-mile walk. PT. UB. Used 1-lb weights. Stretch. Made butter, which requires about 20 minutes of shaking a half-filled 8-oz jar of heavy cream. I made 2 batches, 1 in each hand.

8: Rest.

9: 2-mile walk. PT. UB. Used 1-lb weights. Stretch. A little yard work.

10: Short walks. PT. UB. Stretch.

11: 2-mile walk. PT. UB. Used 1-lb weights. Stretch.

12: Short walks. PT. UB. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Wednesday, January 11, 2017

Bolero by Ravel...

...and the London Symphony Orchestra. Why? Because...

Tuesday, January 10, 2017

Follow Up 10 Jan

How'd I do?

Did a little extra on my workout. Yay!

Added to "Giving Thanks." Yay!

Read. Yay!

Delayed email, as a clarification is needed. Waiting. Yay.

Ordering from Schwan's after grocery shopping later. Yay.

Ate pretty well. Yay!

Praising God in the storm.

Monday, January 9, 2017

Carpe Diem

What needs to be done, today, this week?

Exercise. I'm upping my workout. Not a lot. I can't stay as I am.

Adding to "Giving Thanks."


Email to friends.

Order from Schwan's.

Eat well.