Tuesday, December 12, 2017

Follow Up 12 Dec

How'd I do?

Walked a mile. Half my usual length but I didn't want to overdo.

Physical therapy was done.

Feeling better. Cold is improving. Blessedly.

Not much reading. Too tired.

Made cherry jello.

Comparatively speaking, to the last few days, I ate better yesterday.

Give the battle to God.

Praise God in the storm.

Monday, December 11, 2017

Carpe Diem...

What needs to be done, today?

Rest and recover from my cold

Give the battle to God

Praise God in the storm

Sunday, December 10, 2017

Thank Goodness It's Sunday 393

~ Gypsy Cold Care tea

~ Central heating

~ Hot chocolate

~ Christmas movies

~ Carols

Saturday, December 9, 2017

Thursday, December 7, 2017

REAL Week 436

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy
UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

1: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

2: 2-mile walk. PT. UB. Used 1-lb weights x5. Stretch.

3: Rest.

4: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

5: 1-mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

6: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

7: 1-mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:


Wednesday, December 6, 2017

TBR

86. Faith's Labor (Holiday, USA series novella 5) by Laurel Hawkes clean contemporary Christian romance. 

87. Just Friends (Holiday, USA series novella 6) by Laurel Hawkes clean contemporary Christian romance. 

88. Secondhand Samhain (Holiday, USA series novella 7) by Laurel Hawkes clean contemporary Christian romance. 

89. Christmas Present (Holiday, USA series novella 8) by Laurel Hawkes clean contemporary Christian romance. 

90. Leap of Faith Day (Holiday, USA series novella 9) by Laurel Hawkes clean contemporary Christian romance. 

Tuesday, December 5, 2017

Follow Up 5 Dec

How'd I do?

Edit Christmas Lost ~ A bit

Read ~ Nope

Walk ~ Done

Physical therapy ~ Done

I'm sure there's more to do, but I can't remember what. ~ I think I did it.

Give the battle to God

Praise God in the storm

Another busy day ahead

Monday, December 4, 2017

Carpe Diem

What needs to be done, today?

Edit Christmas Lost

Read

Walk

Physical therapy

I'm sure there's more to do, but I can't remember what.

Give the battle to God

Praise God in the storm

Sunday, December 3, 2017