Friday, November 17, 2017

TBR

76. An Inconvenient Beauty (Hawthorne House series book 5) by Kristi Ann Hunter the last in the series of Regency Christian romance. I loved the series so much I bought it in book format, except the first A Lady of Esteem, which is only available in eformat. If it were available in paperback, I'd buy it, too.

77. The Path to Oneness: Your Healing Partner's 12 Holistic Transformation Principles by Lacresha Hayes shares her self-help hints. It's short and easy to read. Good points. 

78. Gideon and Kylie (Buckley, Texas: Rolling Star Ranch series book 1) by Sharon Gillenwater western contemporary Christian romance. Charming. I know some people don't like that word, but I like it. Sharon is one of my Must Read authors.

79. Love Song (Buckley, Texas series book 1) by Sharon Gillenwater western contemporary Christian romance. I should have read the this series before reading Gideon and Kylie, as it's a continuation. The books stand alone, but people are introduced in other stories. Loved it!

80. Texas Treasure (Buckley, Texas series book 2) by Sharon Gillenwater western contemporary Christian romance. Sharon's characters aren't perfect, and it's a joy to journey with them through becoming better people and falling in love.

Thursday, November 16, 2017

REAL Week 433

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy
UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

10: 2-mile walk. PT. UB. Used 1-lb weights x3. Stretch.

11: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

12: Rest.

13: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

14: 1-mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

15: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

16: 1-mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:


Wednesday, November 15, 2017

A Busy Day Ahead...

Exercise

Eat healthy

Physical therapy

Vacuum

Read

Edit Christmas Lost

Make soup

Make jello

Make pudding

Help my sister

Give the battle to God

Praise God in the storm

I'm having trouble staying on task.

I'm hoping this will help.
Rain storm from earlier this year. We could use another one.

Tuesday, November 14, 2017

Follow Up... 14 Nov

How'd I do?

Edit Christmas Lost ~ A bit more done

Walk ~ Yay!

Physical therapy ~ Woohoo!

Eat healthy ~ Some of it was good and some not so good

Read ~ Love it!

Lunch with a friend ~ Delicious and delightful

Give the battle to God

Praise God in the storm

Another busy day ahead

Monday, November 13, 2017

Carpe Diem... Phoenix

NASCAR ~ Truex 3rd! A. Dillon 14th. McDowell 22nd.

What needs to be done, today?

Edit Christmas Lost

Walk

Physical therapy

Eat healthy

Read

Give the battle to God

Praise God in the storm

Sunday, November 12, 2017

Thank Goodness It's Sunday 389

~ Favorite authors

~ Sister time

~ Walks

~ Scented candles

~ God's grace

Saturday, November 11, 2017

Friday, November 10, 2017

Saving Lisa Meme

Donna Keevers Driver created three memes for Saving Lisa, for me. This is my favorite:

Thursday, November 9, 2017

REAL Week 432

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy
UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

3: 2-mile walk. PT. UB. Used 1-lb weights x3. Stretch.

4: 1-3/4 mile walk. PT. UB. Used 1-lb weights x4. Stretch. An hour of trimming trees.

5: Rest.

6: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

7: 1-mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

8: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

9: 1-mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: