Sunday, October 22, 2017

Thank Goodness It's Sunday 386

~ Cooler weather

~ Longer walks

~ Yummy food

~ Good books

~ Wonderful friends

Friday, October 20, 2017

Thursday, October 19, 2017

REAL week 429

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy
UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

13: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.

14: 1-1/2+ mile walk. PT. UB. Used 1-lb weights x4. Stretch.

15: Rest.

16: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

17: 1-mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

18: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

19: 1-mile walk. PT. UB. 
Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Wednesday, October 18, 2017


66. Angel Kisses and Riversong (Riversong 1) by Lynnette Bonner contemporary Christian romance. Found in the 7-book anthology "Cherish."

67. Mark's Grace (The Silver Locket Sisterhood series book 2) by Laurel Hawkes vintage Christian romance. I was looking for snippets to use as memes and couldn't put the book down once I started. I fell in love with the story all over again.

68. Skye (Rainbow Girls series book 1) by Heather Gray contemporary Christian romance. Loved it! I want to read more of her books. Found in the 7-book anthology "Cherish" available at Amazon for 99 cents.

69. Wrapped in Love: A Christmas Romance by Leah Atwood a contemporary Christian romance.

70. 10 Things You Must Know About the Global War on Christianity by Johnnie Moore free pamphlet available in eformat from Amazon. It might be available other places, but that's where I found it. It's a prelude to his book "The Martyr's Oath: Living for Jesus They're Willing to Die For."

Tuesday, October 17, 2017

Follow Up 17 Sep

How'd I do?

Christmas Lost ~ Worked on it

Exercise ~ Done

Physical therapy ~ Done

Eat healthy ~ Pretty good

Read ~ Yes

Lunch with a friend ~ Delicious and delightful

Give the battle to God

Praise God in the storm

Another day to make progress.

Monday, October 16, 2017

Carpe Diem... Talladega

NASCAR ~ Truex 23rd A. Dillon 29th and McDowell 30th.

What needs to be done, today?

Christmas Lost


Physical therapy

Eat healthy


Lunch with a friend

Give the battle to God

Praise God in the storm

Sunday, October 15, 2017

Thank Goodness It's Sunday 385

~ Good friends

~ Good memories

~ Good food

~ Good music

~ Good books