REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
3 1-mile walks this week. Sleep has been abominable with the heat. Eating hasn't been much better.
REAL Apr 22-27
REAL - R educe stress E xercise A dequate sleep L ower caloric intake A couple 1-mile walks. With the weather warming up, walks in the m...
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Anne Baldwin married Samuel Chase in 1762. Thought she bore six children, two sons and four daughters, she didn't live long enough to se...
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