Monday, April 15, 2024

REAL Apr 8-13

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

3 1-mile walks this week. Sleep has been abominable with the heat. Eating hasn't been much better.


at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

REAL 15 June 2026

Fighting bed bugs is a workout. Eating is down. Sleep is weird; no sleeping nightmares but waking up to BB is a waking nightmare. Anxiety is...

  • Mulling over...
    I'm thinking about trying a 3-day diet. As I told a friend of mine, yesterday, and another the other day, my plan at this point is to ta...
  • It's coming...
    The Hobbit! Whoohoo!! Next December. iTunes has a lovely movie trailer that was posted at FaceBook. http://trailers.apple.com/trailers/wb/th...