Monday, April 15, 2024

REAL Apr 8-13

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

3 1-mile walks this week. Sleep has been abominable with the heat. Eating hasn't been much better.


No comments:

Post a Comment

Sunday is All or Nothing Day.

Celebrate with a story.  All or Nothing  The tenth novella in the series. Welcome back to Holiday, USA, small town America, where nothing ha...