REAL

Apparently, Blogger has gotten a bit persnickety about posting my REAL posts. So, trying another way.

Mon: Walk 21 min PT 0-lb x5 UB x5  

Tue: Walk 27 min PT 1-lb x8 UB x5 FL x5

Wed: Walk 28 min + 1-1/2 hour around the botanical garden PT 0-lb x5 UB x5

Thu: Walk 30 min PT 1-lb x8 UB x5 FL x5

Fri: Walk 26 min PT 0-lb x5 UB x5 FL x5

Sat: Walk 45 min PT 1-lb x8 UB x5 FL x5 housework

Thank Goodness It's Sunday

~ Blessed rain

~ Church

~ Being able to help friends

~ Time with friends

~ God's grace

Chocolate Cake Day

Celebrate with a story: Chocolate Cake for Two

The second novella in the series.

Welcome back to Holiday, USA, small town America, where nothing happens, except holidays... and maybe a little romance, if the hero and heroine trust God.

Freed, after being wrongly imprisoned for a crime he didn't commit, Henry Weaver needs a fresh start. The "Help Wanted" sign in the cupcake shop window couldn't possibly be the answer to his prayer.

Holiday Sweets, a specialty cupcake shop, is Annie Sweet's heritage. Everything would be perfect if only she could find competent help. An ultimatum demands Annie make a painful decision.

Choosing God is rarely the easy way, and sometimes the way to Happily Ever After appears impossible...

http://www.amazon.com/Chocolate-Cake-Two-Holiday-USA-ebook/dp/B00HYLK0P8/ref=sr_1_1

If you prefer paperback, Holiday, USA Anthology 2014

All four novellas published in 2014 are available in their entirety in paperback, including the covers on the back, for those who enjoy collecting a series.

http://www.amazon.com/Holiday-USA-Anthology-2014-1/dp/150773459X/ref=sr_1_6

Chocolate Cake for Two quote

 

REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

FL ~ Sitting foot lifts to strengthen knees

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

Mon: Walk 14 min PT 0-lb x5 UB x3 FL x5 

Tue: Walk 19 min PT 1-lb x7 UB x5 FL x5

Wed: Walk 20 min PT 0-lb x5 UB x3 FL x5

Thu: Walk 22 min PT 1-lb x7 UB x5 FL x5

Fri: Walk 24 min PT 0-lb x5 UB x5 FL x5

Sat: Walk 30 min PT 1-lb x7 UB x5 FL x5 housework

Thank Goodness It's Sunday

~ Favorite music

~ Favorite authors

~ Favorite books

~ Favorite movies

~ God's grace

Brain Dump

The world descends into madness, and many of the so-called reasonable follow along, celebrating. 

Not following is labeled madness. 

So be it. Call me mad.

REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

FL ~ Sitting foot lifts to strengthen knees

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

Mon: Walk 11 min PT 0-lb x5 UB x3 FL x5 

Tue: Walk 12 min PT 1-lb x5 UB x3 FL x5

Wed: Walk 12 min PT 0-lb x5 UB x3 FL x5

Thu: Walk 14 min PT 1-lb x5 UB x3 FL x5

Fri: Walk 16 min PT 0-lb x5 UB x3 FL x5

Sat: Walk 18 min PT 1-lb x6 UB x4 FL x5 housework