Thursday, October 30, 2014
REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.
PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.
24: 1-1/2 mile walk. PT. UB.
25: 2-mile walk. PT.
27: 1/2-mile walk. PT. Day 2 of a headache.
28: 1/2-mile walk. PT.
29: 1-mile walk. PT.
30: 1-1/4 mile walk. PT.