Monday, August 28, 2023

REAL Aug 21-26

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min PT 0-lb x1 FL x5
Tue: Walk 50/10/30 min PT 0-lb x1 FL x5
Wed: Walk 30/10 min PT 0-lb x1 FL x5
Thu: Walk 10 min FL x5
Fri: Walk 10 min PT 0-lb x1 FL x5
Sat: Walk 10/10 min PT 0-lb x1 FL x5    

Sunday, August 27, 2023

Thank Goodness It's Sunday

~ Blessed rain

~ Friends safe through the storms

~ Air conditioning and fans

~ Good books

~ God's grace



Friday, August 25, 2023

Brain Dump

Sweden is abandoning "renewable" energy and going all in on nuclear because "renewable" isn't sustainable or reliable. Instead of wasting money on "renewable" energy that isn't really renewable when you look at the overall cost, how about building more nuclear plants that actually are the cleanest form of energy? 

Wednesday, August 23, 2023

TBR 2023

101. I'm Forever Yours by Kathleen Ball contemporary Western romance.

102. Flight 259 (The Hope Series Book 1) by Staci Stallings contemporary Christian romance. This is the first book in a trilogy with the same hero and heroine.

103A Time to Love (The Hope Series Book 2) by Staci Stallings contemporary Christian romance. This series is helping me walk through my own grief.

104. Some Say Love (The Hope Series Book 3) by Staci Stallings contemporary Christian romance. Loved the story, beginning to end.

105. To Bring You Back (Rhythms of Redemption Romance series Book 1) by Emily Conrad contemporary romance.  



Monday, August 21, 2023

REAL Aug 14-19

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10/10 min PT 0-lb x1 UB x1 FL x5
Tue: Walk 25/25/10/10 min 
Wed: Walk 15/40/15/10/10/15/10 min PT 0-lb x1 FL x5
Thu: Walk 10/40/10 min PT 0-lb x1 UB x1 FL x5
Fri: Walk 10/10/10 min PT 
Sat: Walk 25/25 min PT 0-lb x1 UB x1 FL x5     

Sunday, August 20, 2023

Thank Goodness It's Sunday

~ Cloudy days

~ Cooler nights, in the 80s instead of 90s; it makes a difference. 

~ Visiting a dear friend

~ New book by a favorite author

~ God's grace



Friday, August 18, 2023

Brain Dump

Zero Carbon : To those demanding it, will you admit that we are carbon based? What will it take for you to acknowledge your plan is insane? Unless you're planning to exclude yourself from the plan.

Wednesday, August 16, 2023

TBR 2023

96A Lesson in Love (European Collection: A Timeless Romance Anthology Book 5) by Sarah M. Eden historical romance. Delightful.

97. An Ocean Away (European Collection: A Timeless Romance Anthology Book 5) by Heather B. Moore historical romance.

98What Happens in Venice (European Collection: A Timeless Romance Anthology Book 5) by Nancy Campbell Allen historical romance.

99Cowboy (The Harmony Series Book 1) by Staci Stallings contemporary inspirational romance. Staci Stallings' stories always inspire me to be a better person and Christian.

100. Lucky (The Harmony Series Book 2) by Staci Stallings contemporary inspirational romance. A satisfying conclusion. 



Tuesday, August 15, 2023

Just Friends

National Friends Day was July 30. I missed it. The story is still good:

Just Friends

The sixth novella in the series.

Welcome back to Holiday, USA, small town America, where nothing happens, except holidays... and a little romance, if the hero and heroine trust God.

After Mindy Harper's life crashes, she cuts off her friends. What other choice does she have? She doesn't fit in anymore. Holidays commemorating friendship fail to convince her she should celebrate them. A handsome ranch hand won't change her mind.

Cowboy left most of his past behind, with no regrets. The moment he sees Mindy he knows where his future lies. Friendship is the best place to start, but what is he supposed to do when she declares they're acquaintances?

God opens closed doors to those who knock, if it's His will...

http://www.amazon.com/Just-Friends-Holiday-USA-Book-ebook/dp/B017FSC4WG/ref=sr_1_1


If you prefer paperbacks, Holiday, USA Anthology 2015

All four novellas published in 2015 are available in their entirety in paperback, including the covers on the back, for those who enjoy collecting a series.

https://www.amazon.com/Holiday-USA-Anthology-2015-2/dp/153018617X/ref=sr_1_22



Monday, August 14, 2023

REAL Aug 7-12

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10/10 min PT 0-lb x1 UB x1 FL x5
Tue: Walk 35/10 min PT 0-lb x1 UB x1 FL x5
Wed: Walk 10/45/10/25/15 min PT 0-lb x1 UB x1 FL x5
Thu: Walk 55/10 min PT 0-lb x1 UB x1 FL x5
Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5
Sat: Walk 25/25 min PT 0-lb x3 UB x3 FL x5    

Sunday, August 13, 2023

Thank Goodness It's Sunday

~ God watered my plants

~ Inspiring books

~ Delicious food

~ Helping friends

~ God's grace



Friday, August 11, 2023

Brain Dump

Recently saw a study that stated that "plant-based/engineered" meat is 4-25x less planet friendly than REAL meat. And yet, those manufacturers that push their product claim to be planet friendly. "You keep using that word. I do not think it means what you think it means." Wait...What? God did it right the first time? Shocker. Not.

Wednesday, August 9, 2023

TBR 2023

91Tide Pools (Summer Wedding Collection: A Timeless Romance Anthology Book 3) by Heather B. Moore contemporary romance. I enjoyed the mini vacation to Hawaii. LOL!

92A Regular Bloke From Stanmore (Summer Wedding Collection: A Timeless Romance Anthology Book 3) by Sarah M. Eden contemporary romance. The touch of England is delightful.

93War of Hearts (European Collection: A Timeless Romance Anthology Book 5) by Annette Lyon historical romance. 

94. The Earl of Oaksey Takes a Wife (European Collection: A Timeless Romance Anthology Book 5) by G. G. Vandagriff historical romance.

95. Gift of Love (European Collection: A Timeless Romance Anthology Book 5) by Michele Paige Holmes historical romance. My first read by this author. I enjoyed it and would like to read another.



Monday, August 7, 2023

REAL Jul 31 - Aug 5

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/15/10 min PT 0-lb x1 UB x1 FL x5
Tue: Walk 45/10 min PT 0-lb x1 UB x1 FL x5
Wed: Walk 10/40/20/15/10 min PT 0-lb x1 UB x1 FL x5
Thu: Walk 25/25/10 min PT 0-lb x1 UB x1 FL x5
Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5
Sat: Walk 15/35 min PT 0-lb x1 UB x1 FL x5    

Sunday, August 6, 2023

Thank Goodness It's Sunday

~ Blessed rain

~ Air conditioning and fans

~ Yummy food

~ Visiting with friends

~ God's grace 



Friday, August 4, 2023

Brain Dump

Willis Carrier created air conditioning, in 1902. All those who want to do away with air conditioning need to be required to spend a whole summer in Phoenix, AZ, without air conditioning. 

Wednesday, August 2, 2023

TBR 2023

86Quinn: Cowboy Risk (The Kavanagh Brothers series Book 2) by Kathleen Ball Christian Historical Western romance.

87Love Bytes (Summer Wedding Collection: A Timeless Romance Anthology Book 3) by Melanie Jacobson contemporary romance. Funny.

88Romeo and Julie-Ex (Summer Wedding Collection: A Timeless Romance Anthology Book 3) by Julie Wright contemporary romance. 1st person.

89. The Meltdown Match (Summer Wedding Collection: A Timeless Romance Anthology Book 3) by Rachael Anderson contemporary romance.

90. Golden Sunrise (Summer Wedding Collection: A Timeless Romance Anthology Book 3) by Annette Lyon contemporary romance.



Brain Dump

It's difficult to celebrate a day started by a man who murdered his girlfriend and composted her. Really. Not a person follow, in any wa...