Ladyhawkhollow: REAL Aug 21-26

Monday, August 28, 2023

REAL Aug 21-26

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min PT 0-lb x1 FL x5

Tue: Walk 50/10/30 min PT 0-lb x1 FL x5

Wed: Walk 30/10 min PT 0-lb x1 FL x5

Thu: Walk 10 min FL x5

Fri: Walk 10 min PT 0-lb x1 FL x5

Sat: Walk 10/10 min PT 0-lb x1 FL x5

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Today's Prayer

Dear God, I live in perilous and uncertain times, but I know You are in control. You have a plan. I want to be a help not a hinderance. It matters not what happens to me, but what I make of what happens to me makes all the difference in the world. Help me to be faithful, courageous, and honorable. Help me to be a blessing. Bless the missionaries and our troops with strength and protection. I weep for Israel and the innocent lives tortured and taken. I give those who choose evil to You to do with as You see fit. In Jesus' name, Amen.

Monday, August 28, 2023

REAL Aug 21-26

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Brain Dump