REAL Jul 31 - Aug 5

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/15/10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 45/10 min PT 0-lb x1 UB x1 FL x5

Wed: Walk 10/40/20/15/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 25/25/10 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 15/35 min PT 0-lb x1 UB x1 FL x5