Thursday, April 30, 2020

REAL Week 561

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

24: 1/2-mile walk PT UBP 0-lb x3 Stretch

25: 1-mile walk PT UBP 0-lb x3 1-lb x2 Stretch

26: Rest

27: 1-mile walk PT UBP 0-lb x3 1-lb x2 Stretch

28: 1/2 mile walk PT UBP 0-lb 
x3 Stretch

29: 1-mile walk PT UBP 0-lb x3 1-lb x2 Stretch

30: 1/2-mile walk PT UBP 0-lb x3 Stretch

Wednesday, April 29, 2020

TBR

46. Lock and Key (Saint Squad series) by Traci Hunter Abramson contemporary Christian suspense romance. This is a follow up to Code Word. Another heart pumping page turner.

47. A Pinch of Promise (Taste of Romance series book 2) by Elizabeth contemporary Christian romance. Funnily enough, her heroines grate on my nerves. They remind me of myself; many of their flaws are mine. I enjoy seeing them overcome, not perfectly but better.

48. Drop Zone (Saint Squad series) by Traci Hunter Abramson contemporary Christian suspense romance. Breathe. Don't forget to breathe. Love her books.

49. A Dash of Daring (Taste of Romance series book 3) by Elizabeth contemporary Christian romance. This time, I had more in common with the hero. He's struggling to find his calling, following the path of least resistance. I've done that a lot in my life. Loved it.

50. Spotlight (Saint Squad series) by Traci Hunter Abramson contemporary Christian suspense romance. How romantic! LOL! Love this series.

Tuesday, April 28, 2020

One Day Follow Up

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Edits ~ So far so good

Read ~ So far so good

Eat healthy ~ So far so good

Good sleep ~ So far so good

Errands ~ Not yet

Make something fun ~ Cheese sandwich on Kneaders' Cranberry Pistachio Bread

Give the battle to God

Praise God in the storm

Monday, April 27, 2020

Carpe Diem Talladega

NASCAR ~ Delayed

What needs to be done?

Physical therapy

Walk

Scripture study

Rewrites

Read

Eat healthy

Good sleep

Errands

Make something fun

Give the battle to God

Praise God in the storm

Sunday, April 26, 2020

Saturday, April 25, 2020

End of the Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Done

Scripture study ~ Done

Edits ~ Progressing

Read ~ Done

Eat healthy ~ Improved as the week went on

Good sleep ~ Better without the air purifier 

Errands ~ All done

Make something fun ~ Not this week

Give the battle to God

Praise God in the storm

Friday, April 24, 2020

Brain Dump

A rant on masks:

I can't breathe through masks. I tried using masks, years ago, for my allergies. Nope. Can't breathe. Even in winter, when it's cold outside, I can't cover my nose. I'll use my gloved hand to briefly warm my nose or pop my nose below my coat edge for a few seconds, but then I need to breathe more than I need for my nose to stay warm.

Wearing a mask, you're breathing in a mix of carbon dioxide and oxygen, changing your oxygen intake. Sort of like breathing into a paper bag, all the time. You'll be more susceptible to illnesses.

As someone who uses lip reading to help me hear and understand what is said, masks make it impossible. It was driven home at the store, where the cashier was wearing a mask. I know she said something because I could hear sounds, but I have no idea what she said. For the record, I don't like beards either because they obscure the mouth.

Masks hide your face. I'm astonished at the number of people happy to give up their identity.

How do you share your smile with anyone if no one is able to see it?

Viruses are smaller than the natural holes found in cloth. I read one article that admitted even the N95 mask filters aren't actually small enough, sort of like using a condom with pin holes. Their example not mine. N95 masks filter out 95% of particles the size of .3 microns. The human coronavirus is .1-.2 microns, 1-2x smaller. Comforting lies are not helpful. Rule #1: Stop lying, especially to yourself.

For those who demand where I got the information about the N95, I did a quick search and found numerous articles. This is one of them: https://slate.com/news-and-politics/2020/01/coronavirus-surgical-masks-china.html

Finally, what about those who have been traumatized? I read someone's painful struggle. They are considered essential and must be at work, wearing a mask. Their father would cover their mouth, with his hand, while he repeatedly raped them. They are reliving that horror every day all day. Where is the compassion for them?

What I have seen and heard everywhere: "If you don't wear a mask, you are killing people." When did emotional blackmailing, shaming, and bullying become virtues?

Thursday, April 23, 2020

REAL Week 560

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

17: 1/2-mile walk PT UBP 0-lb x3 Stretch

18: 1-mile walk PT UBP 0-lb x3 1-lb x1 Stretch

19: Rest

20: 1-mile walk PT UBP 0-lb x3 1-lb x2 Stretch

21: 1/2 mile walk PT UBP 0-lb 
x3 Stretch

22: 1-mile walk PT UBP 0-lb x3 1-lb x2 Stretch

23: 1/2-mile walk PT UBP 0-lb x3 Stretch

Exactly