Monday, April 8, 2024

REAL Apr 1-6

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Did more walking including a 1-mile day. What did I learn? I need to build up my stamina. LOL! 



No comments:

Post a Comment

TBR 2024

141.  A Mustard Seed Life: What happens when ordinary people put their faith in an Extraordinary God?  by Jill McIlreavy . Daily devotional....