Monday, April 8, 2024

REAL Apr 1-6

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Did more walking including a 1-mile day. What did I learn? I need to build up my stamina. LOL! 



No comments:

Post a Comment

TBR 2024

46 . Among Heroes: A U.S. Navy SEAL's True Story of Friendship, Heroism, and the Ultimate Sacrifice   by  Brandon Webb with John David M...