NASCAR ~ 11 A. Dillon 14 Truex 19 McDowell 38 Yeley 39 Wallace
What needs to be done?
Physical therapy
Walk
Scripture study
Rewrites
Read
Eat healthy
Good sleep
Errands
Make something fun
Give the battle to God
REAL - R educe stress E xercise A dequate sleep L ower caloric intake 2 1-mile walks, physical therapy, eating healthier, going to bed e...
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