Monday, August 23, 2021

REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall
FL ~ Sitting foot lifts to strengthen knees

SEALFit shared some good hints I want to learn and remember:

Mon: Walk around the house x33 PT 0-lb x5 FL x5 

Tue: Walk around the house x33 PT 0-lb x5 FL x5

WedWalk around the house x55 PT 0-lb x5 FL x5

Thu: Walk around the house x50 PT 0-lb x5 FL x5

Fri: 
Walk around the house x45 PT 0-lb x5 FL x5

Sat: Walk around the house x60 PT 0-lb x5 FL x5

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