Thank Goodness It's Sunday

~ Wonderful friends

~ New books by favorite authors

~ Sharing meals with good friends

~ Giving away treasures; blessing others

~ God's grace

Tomorrow...

 

Celebrate with...

 ...a story. Secondhand Samhain 

The seventh novella in the series is here...

Welcome back to Holiday, USA, small town America, where nothing happens, except holidays... and a little romance, if the hero and heroine trust God.

Jan Connor, the new manager of the secondhand shop Vintage Holiday, loves her job, her town, and her life. She doesn't need anything except a little bit of help. Her annual Halloween birthday party isn't coming together, and her antiquated computer system is only making it worse.

Trent McDonald, computer guru extraordinaire, is looking for a place to call home. His brother, Cowboy, suggested Holiday might offer what he needs but never mentioned Vintage Holiday's pretty shop manager.

Between one breath and the next, God changes everything...

http://www.amazon.com/Secondhand-Samhain-Holiday-USA-Book-ebook/dp/B01A0IBBQI/ref=sr_1_1

If you prefer paperback: Holiday, USA Anthology 2015

All four novellas published in 2015 are available in their entirety in paperback, including the covers on the back, for those who enjoy collecting a series.

https://www.amazon.com/Holiday-USA-Anthology-2015-2/dp/153018617X/ref=sr_1_22

Halloween is coming...

 

REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

FL ~ Sitting foot lifts to strengthen knees

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

Mon: Walk PT 0-lb x10 FL x5 

Tue: Walk 1/2+ mile elliptical 5+ min bike 17+ min stairs PT 0-lb x10 1-lb x9 FL x5

Wed: Walk stairs PT 0-lb x10 FL x5

Thu: Walk 1/2+ mile elliptical 5 min bike 15 min stairs PT 0-lb x10 1-lb x9 FL x5

Fri: Walk stairs PT 0-lb x10 FL x5

Sat: Walk 1/2+ mile 1/2 hr yard work elliptical 5+ min bike 15+ min stairs PT 0-lb x10 1-lb x10 FL x5

Thank Goodness It's Sunday

~ Good friends

~ Cooler weather

~ Good books

~ God is always near.

~ God's grace

Brain Dump

The premise of science is to question. The purpose of science is to prove the experts wrong. If the experts aren't allowed to be questioned, it's a cult. Cults are all about supporting the lies. One lie must lead to another...there's never just one. 

REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

FL ~ Sitting foot lifts to strengthen knees

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

Mon: Walk PT 0-lb x10 FL x5 

Tue: Walk 1/2+ mile elliptical 5+ min bike 15+ min stairs PT 0-lb x10 1-lb x8 FL x5

Wed: Walk stairs PT 0-lb x10 FL x5

Thu: Walk 1/2+ mile elliptical 5 min bike 15 min stairs PT 0-lb x10 1-lb x8 FL x5

Fri: Walk stairs PT 0-lb x10 FL x5

Sat: Walk 1/2+ mile 2-1/2 hr yard work elliptical 5+ min bike 15+ min stairs PT 0-lb x10 1-lb x9 FL x5