Monday, May 2, 2022

REAL 25 Apr - 30 Apr

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 30 min PT 0-lb x5 UB x5 FL x5
Tue: Walk 30 min PT 1-lb x3 UB x3 FL x5
Wed: Walk 10 min PT 0-lb x5 UB x5 FL x5
Thu: Walk 30/30 min PT 1-lb x5 UB x5 FL x5
Fri: Walk 35 min PT 0-lb x5 UB x5 FL x5
Sat: Walk30/30/10 min PT 1-lb x5 UB x5 FL x5 

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