Thank Goodness It's Sunday

~ Others sharing their faith journey

~ Air conditioning 

~ Shamrocks are growing again, and lantana, pansies, and marigolds are still blooming.

~ Breakfast with friends

~ God's grace 

Brain Dump

Earth Day was last Saturday. A holiday to celebrate environmentalists. Yes, you read that right. It isn't to celebrate the earth but environmentalists. And here's the disturbing kicker: It was created by a man who murdered his girlfriend and composted her. Should we really be celebrating someone so depraved? From what I understand, there's been no repentance. I've watched the evil perpetrated by environmentalists, not to be confused with conservationists. I try not to celebrate evil. 

TBR 2023

31. Operation Reunion (Cutter's Code Book 2) by Justine Davis suspense romance. Quinn, Hayley, Cutter, and company help Kayla and Dane. Re-reading as I wait for the deliver of book 15, which is late and later. 

32. Operation Blind Date (Cutter's Code Book 3) by Justine Davis suspense romance. Team Cutter's Teague helps Laney, a dog groomer.

33. Operation Unleashed (Cutter's Code Book 4) by Justine Davis suspense romance. Drew and Alyssa Kiley are helped by Team Cutter.

34. Operation Power Play (Cutter's Code Book 5) by Justine Davis suspense romance. Brett Dunbar and Sloan Burke are on the Team's radar.

35. Operation Homecoming (Cutter's Code Book 6) by Justine Davis suspense romance. Amy, Hayley's best friend, and Walker, her older brother, join the Team's list of projects.

REAL Apr 17-22

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/15 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 50/20 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 10/10/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 20/10/10 min PT 1-lb x2 UB x2 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 25 min PT 1-lb x3 UB x3 FL x5 

Thank Goodness It's Sunday

~ Air conditioning and fans

~ Open doors in the morning and evenings

~ Lunch with a friend

~ Good books

~ God's grace

Brain Dump

Interesting bit of information I picked up and never heard of before: It's estimated that more men were lost to smallpox than battle during the Revolutionary War. George Washington contracted it when he lived in Barbados and survived, thus protecting him during the war with natural immunity. 

Quote

 

REAL Apr 10-15

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 20/15 min PT 0-lb x2 UB x2 FL x5

Tue: Walk 25/20 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 10/10/30/10/10 min 

Thu: Walk 40 min PT 1-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 25 min PT 1-lb x3 UB x3 FL x5 Yard work 15 min 

Thank Goodness It's Sunday

~ Air conditioning 

~ Favorite authors

~ Good books

~ Visiting friends

~ God's grace

Brain Dump

Jesus wasn't a rebel. We are. 

TBR 2023

26. Rescuing Christmas (Texas K-9 Unit Christmas) by Terri Reed inspirational suspense romance.

27. Tracking Stolen Secrets (Alaska K-9 Unit series) by Laura Scott inspirational suspense romance. 

28. Undercover Assignment (Rocky Mountain K-9 Unit series) by Dana Mentink inspirational suspense romance.

29. Noah (A Clean Army Ranger Romance Book 1) by Bree Livingston suspense romance. Humor, tension, thoroughly enjoyable. I want to read the next book in the series.

30. Operation Midnight (Cutter's Code Book 1) by Justine Davis suspense romance. I'm waiting for book 15 to be delivered; it's late, and I hope not lost. Her Redstone Incorporated series hooked me first. I've been a fan ever since and collected all her books. I love her characters. She also understands abuse in a way that spoke to me.

REAL Apr 3-8

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 15 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 60/20 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 10/30/10/10/10/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 1-lb x1 UB x1 FL x5

Sat: Walk 25 min PT 1-lb x3 UB x3 FL x5 Yard work 55 min Vacuum/Dust 40 min

Welcome Easter

~ Easter

~ Jesus' Resurrection

~ Jesus' Conquered death and hell

~ Jesus Lives

~ God's grace

Good Friday

The end for which the first was made. 

The disciples only knew their Beloved Master was brutally killed. 

To them it's the end of the world. 

They don't understand that Sunday is coming...

Are you ready for Easter?

Celebrate with a story.

The Blessing Basket 

The thirteenth novella in the series... 

Welcome back to Holiday, USA, small town America, where nothing happens, except holidays... and a little romance, if the hero and heroine trust God. 

Cici, Candy Crothers, lies to everyone, except her Holiday Diner boss, only because he informed her if she lied to him he'd fire her. She ran away from an ugly past and still worries it might catch up to her. Sharing her nightmares is nowhere on her list of things to do, ever. 

Trace Brown left the Army honorably but not unscathed. Anger controls his life, holding him back from pretty much everything, including becoming a chef at Holiday Diner. The diner's head hostess intrigues him, but not enough to risk sharing his day-to-day battle with PTSD. 

Nothing can drive God away. His hand is stretched out still. He is always there, waiting...

http://a.co/8o1meMa 

REAL Mar 27 - Apr 1

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 15/10/10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 10 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 10/20/30/10/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 10/10 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 35/20 min PT 1-lb x3 UB x3 FL x5    

Thank Goodness It's Sunday

~ Palm Sunday

~ Blessed rain

~ Wonderful friends

~ Good books

~ God's grace