REAL Nov 13-18

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 20/15 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 40/35/10/10 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 10/20/15/10/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 30/10/20/20/20/10 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 15/15/10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 10/10 min PT 1-lb x1 UB x1 FL x5