REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
My walks are as long but don't take me as long. An improvement. I'm taking more walks. Sleeping is good some nights and lousy others. I'm over eating.
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Laundry is done. Yay! Enjoyed some reading. Everything else went to the wayside. Life happened. I visited with a friend. It was lovely. ...
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~ Sweet spirited souls who lighten my world simply by being in it. ~ Another editing job done. ~ Cooling weather. ~ Successfully takin...
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