Taking longer walks more often. Oops, twisted my knee so had to take it easy for a few days; blessedly, easy walks and leg lifts helped to quickly restore normal movement but took longer for the pain to go away. In fact, still experiencing some pain so not back to normal walking yet. Eating healthy was a little tougher with the holidays, but I did better this year than ever before. Always improving. Sleep is erratic.
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Sunday is All or Nothing Day.
Celebrate with a story. All or Nothing The tenth novella in the series. Welcome back to Holiday, USA, small town America, where nothing ha...
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~ A/C ~ Dog time ~ Good movies ~ Donna Keevers Driver's talented work ~ Yummy pastries from Kneaders
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