Taking longer walks more often. Oops, twisted my knee so had to take it easy for a few days; blessedly, easy walks and leg lifts helped to quickly restore normal movement but took longer for the pain to go away. In fact, still experiencing some pain so not back to normal walking yet. Eating healthy was a little tougher with the holidays, but I did better this year than ever before. Always improving. Sleep is erratic.
Subscribe to:
Post Comments (Atom)
TBR 2026
6. Honor's Love Song (Hobby Run series Book 4) by Arlene James Christian romance. In this series, Arlene tackles one of the most...
No comments:
Post a Comment