REAL Week 432

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

3: 2-mile walk. PT. UB. Used 1-lb weights x3. Stretch.

4: 1-3/4 mile walk. PT. UB. Used 1-lb weights x4. Stretch. An hour of trimming trees.

5: Rest.

6: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

7: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

8: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

9: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Goal for the day...

See how much I can edit of Christmas Lost. I'm 2/3 of the way through. Go me.

Follow Up... 7 Nov

How'd I do?

Christmas Lost editing ~ More is done.

Walk ~ Yes

PT ~ Yes

Eat healthy ~ Pretty good

Read ~ Yes

Also made cookies ~ Yummy

Give the battle God

Praise God in the storm

Another busy day ahead

Carpe Diem... Texas

NASCAR ~ Truex 2nd. A. Dillon 13th. McDowell 21st.

What needs to be done, today?

Christmas Lost editing

Walk

PT

Eat healthy

Read

Give the battle God

Praise God in the storm

Thank Goodness It's Sunday 388

~ Overcast skies, once in a while

~ Sister time

~ Books by favorite authors

~ Lunch with friends

~ Answered prayers

Mark's Grace meme

Thanks Donna Keevers Driver for creating this for me.

Don't Forget to Breathe

REAL Week 431

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

27: 2-mile walk. PT. UB. Used 1-lb weights x3. Stretch.

28: 1-1/2 mile walk. PT. UB. Used 1-lb weights x4. Stretch. 1/2 hour pulling cat claw

29: Rest.

30: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

31: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

November

1: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

2: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Follow Up...

Since Tuesday was a holiday, I'm following up today. How'd I do?

Edit Christmas Lost ~ Doing

Exercise ~ Done

Eat healthy ~ Doing better

Read ~ Yes

Mail package ~ Done

Give the battle to God

Praise God in the storm

Good job.

Let's do it again.