REAL Week 436

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

1: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

2: 2-mile walk. PT. UB. Used 1-lb weights x5. Stretch.

3: Rest.

4: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

5: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

6: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

7: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

TBR

86. Faith's Labor (Holiday, USA series novella 5) by Laurel Hawkes clean contemporary Christian romance. 

87. Just Friends (Holiday, USA series novella 6) by Laurel Hawkes clean contemporary Christian romance. 

88. Secondhand Samhain (Holiday, USA series novella 7) by Laurel Hawkes clean contemporary Christian romance. 

89. Christmas Present (Holiday, USA series novella 8) by Laurel Hawkes clean contemporary Christian romance. 

90. Leap of Faith Day (Holiday, USA series novella 9) by Laurel Hawkes clean contemporary Christian romance. 

Follow Up 5 Dec

How'd I do?

Edit Christmas Lost ~ A bit

Read ~ Nope

Walk ~ Done

Physical therapy ~ Done

I'm sure there's more to do, but I can't remember what. ~ I think I did it.

Give the battle to God

Praise God in the storm

Another busy day ahead

Carpe Diem

What needs to be done, today?

Edit Christmas Lost

Read

Walk

Physical therapy

I'm sure there's more to do, but I can't remember what.

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 392

~ Friends

~ Food

~ Fun

~ Fiction

~ Faith

Chocolate Cake for Two meme

Thanks to Donna Keevers Driver for creating this:

Happy New Year? meme

Thanks to Donna Keevers Driver for creating this:

REAL Week 435

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

24: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

25: 1-1/2 mile walk. PT. UB. Used 1-lb weights x5. Stretch.

26: Rest.

27: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

28: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

29: 2-mile walk. PT. UB. Used 1-lb weights x4. Stretch.

30: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me: