September 11

Carpe Diem... Indianapolis

NASCAR ~ Rain delay, to today.

What needs to be done, today?

Walk

Physical therapy

Eat healthy

Re-writes

Read

Errands

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 431

~ Yummy food

~ Good books

~ Inspiring music

~ Amazing friends

~ God's goodness

TBR

96. The Seventh Sergeant (Three Rivers Ranch series novella 6) by Liz Isaacson contemporary western Christian romance. Eeek! The hero and heroine watch "The Man From Snowy River," one of my all time favorites.

97. Eight Second Ride (Three Rivers Ranch series novella 7) by Liz Isaacson contemporary western Christian romance.

98. The First Lady of Three Rivers Ranch (Three Rivers Ranch series novella 8) by Liz Isaacson contemporary western Christian romance. This is the prequel to the series.

99. Christmas in Three Rivers (Three Rivers Ranch series 4 short stories 9) by Liz Isaacson contemporary western Christian romance.

100. Lucky Number Thirteen (Three Rivers Ranch series novella 10) by Liz Isaacson contemporary western Christian romance.

I need a little silliness...

REAL Week 475

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine. Currently, I can't sit on the floor and hope to get up again, so crunches and flutter kicks are on hold, and my pushups are against the wall.

Using 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises and pushups

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

31: I took the day off.

September

1: 2-mile walk. PT. UBP. x1. Stretch.

2: Rest.

3: 2-mile walk. PT. UBP. x1. Stretch.

4: PT x1 Stretch.

5: 2-mile walk. PT. UBP. x4. Stretch.

6: PT x1 Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

TBR

91. Second Chance Ranch (Three Rivers Ranch series novella 1) by Liz Isaacson contemporary western Christian romance. The next seven books were included in a bundle.

92. Third Time's the Charm (Three Rivers Ranch series novella 2) by Liz Isaacson contemporary western Christian romance.

93. Fourth and Long (Three Rivers Ranch series novella 3) by Liz Isaacson contemporary western Christian romance.

94. Fifth Generation Cowboy (Three Rivers Ranch series novella 4) by Liz Isaacson contemporary western Christian romance.

95. Sixth Street Love Affair (Three Rivers Ranch series short story 5) by Liz Isaacson contemporary western Christian romance.

Follow Up 4 Sep

How'd I do?

Walk ~ Done

Physical therapy ~ Done

Eat healthy ~ Done, some good and some not so good; improving

Re-writes ~ Done, a little bit

Read ~ Done

Give the battle to God

Praise God in the storm

Carpe Diem... Darlington

NASCAR ~ Truex 11th A. Dillon 16th McDowell 20th Yeley 31st

What needs to be done, today?

Walk

Physical therapy

Eat healthy

Re-writes

Read

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 430

~ Lunches with good friends

~ Yummy food

~ New molasses cookie recipe

~ Captivating books

~ Making old books better

Faith's Labor

The fifth of thirteen novellas in the Holiday, USA series. Celebrate Labor Day in Holiday.

Organic herb farmer Faith Walker regrets many things in her life, none as much as marrying a man who divorced her after their wedding night, leaving her pregnant and alone.

Horse trainer Dusty Harper crushed on Faith all his life. What is he supposed to do when she drops back into his life and turns his world upside down?

God provides unexpected answers to those who seek His will...

http://www.amazon.com/Faiths-Labor-Holiday-USA-Book-ebook/dp/B00X5XJLMM/ref=sr_1_2