REAL Week 477

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

14: Easy day PT x6, with no weights. Stretch.

15: 2-mile walk. PT. UBP. x3. Stretch.

16: Rest.

17: 2-mile walk. PT. UBP. x3. Stretch.

18: 1/4-mile walk. PT. UBP. x1. Stretch.

19: 2-mile walk. PT. UBP. x3. Stretch.

20: 1/4-mile walk. PT. UBP. x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Christmas Present quote

Follow Up 18 Sep

How'd I do?

Walk ~ Done

Physical therapy ~ Done

Eat healthy ~ Done

Re-writes ~ Done

Read ~ Done

Give the battle to God

Praise God in the storm

A busy day ahead.

Carpe Diem... Las Vegas

NASCAR ~ Truex 3rd A. Dillon 11th Yeley 17th McDowell 29th

What needs to be done, today?

Walk

Physical therapy

Eat healthy

Re-writes

Read

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 432

~ Time with friends

~ Opportunities to help friends

~ Family who become friends

~ Furry and feathered friends

~ Friends in books

Secondhand Samhain

Just Friends

REAL Week 476

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

7: PT. UBP. x1. Stretch.

8: 2-mile walk. PT. UBP. x2. Stretch.

9: Rest.

10: 2-mile walk. PT. UBP. x3. Stretch.

11: PT. UBP. x1. Stretch.

12: 2-mile walk. PT. UBP. x3. Stretch.

13: PT. UBP. x1. Stretch.

Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:

Follow Up 12 Sep

NASCAR ~ McDowell 17th A. Dillon 22nd Yeley 29th Truex 40th

How'd I do?

Walk ~ Done

Physical therapy ~ Done

Eat healthy ~ Done

Re-writes ~ Done

Read ~ Done

Errands ~ Done

Not perfect but pretty good. Go me! Thanks God.

Give the battle to God

Praise God in the storm