REAL Week 613

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

23: 1/2-mile walk PT UBP 0-lb x3 Stretch

24: 1-1/2 mile walk PT UBP 0-lb x3 1-lb x3 Stretch 1 hour yard work

25: Rest

26: 1-3/4 mile walk PT UBP 0-lb x3 1-lb x3 Stretch

27: 1/2 mile walk PT UBP 0-lb x3 Stretch

28: 1-3/4 mile walk PT UBP 0-lb x3 1-lb x3 Stretch

29: 1/4-mile walk PT UBP 0-lb x3 Stretch 

Midweek Levity

 

One Day Follow Up

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Edits ~ So far so good

Read ~ So far so good

Eat healthy ~ So far so good

Good sleep ~ So far so good

Errands ~ Not yet

Give the battle to God

Praise God in the storm

Carpe Diem

What needs to be done?

Physical therapy

Walk

Scripture study

Rewrites

Read

Eat healthy

Good sleep

Errands

Make something fun

Give the battle to God

Praise God in the storm

Thank Goodness it's Sunday 565

~ Air conditioning 

~ Favorite authors

~ Encouraging friends

~ Star Jasmine 

~ God's grace

End of the Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Done

Scripture study ~ Done

Edits ~ Progressing

Read ~ Done

Eat healthy ~ Good and bad but mostly good

Good sleep ~ Sometimes good, sometimes not

Errands ~ Done

Make something fun ~ Spaghetti with sauted zucchini and mushrooms

Give the battle to God

Praise God in the storm

Brain Dump

I read about a young man who came down with a mild case of the coronavirus. Unfortunately, his grandmother came down with it and died. He is devastated believing that he killed his grandmother. This is a vile lie, perpetuated by misguided individuals, who use fear to control others. It's also evil. 

God alone determines life or death.

I pray for this young man's peace of mind and heart.

REAL Week 612

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

16: 1/2-mile walk PT UBP 0-lb x3 Stretch

17: 1-mile walk PT UBP 0-lb x3 1-lb x3 Stretch

18: Rest

19: 1-1/2 mile walk PT UBP 0-lb x3 1-lb x3 Stretch

20: 1/2 mile walk PT UBP 0-lb x3 Stretch

21: 1-3/4 mile walk PT UBP 0-lb x4 1-lb x4 Stretch

22: 1/2-mile walk PT UBP 0-lb x3 Stretch