REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.
Using 1, 2, and/or 4-lb weights:
Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall
FL ~ Sitting foot lifts to strengthen knees
SEALFit shared some good hints I want to learn and remember:
Mon: Walk PT 0-lb x5 FL x5
Tue: Walk 1/2+ mile elliptical 5+ min bike 5+ min stairs PT 0-lb x10 1-lb x10 FL x5
Wed: Walk stairs PT 0-lb x5 FL x5
Thu: Walk 1/2+ mile elliptical 5+ min bike 5+ min stairs PT 0-lb x5 1-lb x10 FL x5
Fri: Walk stairs lifting moving
Sat: Walk stairs PT 1-lb x10 moving lifting
