Two Day Follow Up

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Edits ~ So far so good

Read ~ So far so good

Eat healthy ~ So far so good

Good sleep ~ So far so good

Errands ~ So far so good

Make something fun ~ Not yet

Give the battle to God

Praise God in the storm

Happy St. Patrick's Day

Celebrate with a story!

Tough Luck

The fourth novella in the series...

Welcome back to Holiday, USA, small town America, where nothing happens, except holidays... and maybe a little romance, if the hero and heroine trust God.

Holiday's playboy, Brent Kelly, returns home a changed man, if only everyone would believe him. The First Annual Tough Luck Run offers him the opportunity to prove he turned over a new leaf.

Cindy Garvey has worked hard her whole life, and now she is preparing to move from employee to business owner with her best friend. The last thing she needs is one more surprise in her life.

God provides the way to Happily Ever After, no matter how far astray His children wander...

http://www.amazon.com/gp/product/B00KYXDFQ4/ref=s9_simh_gw_p351_d9_i4

If you prefer paperback...

Holiday, USA Anthology 2014

All four novellas published in 2014 are available in their entirety in paperback, including the covers on the back, for those who enjoy collecting a series.

http://www.amazon.com/Holiday-USA-Anthology-2014-1/dp/150773459X/ref=sr_1_6

Carpe Diem Atlanta

NASCAR ~ Postponed due to the coronavirus.

What needs to be done?

Physical therapy

Walk

Scripture study

Rewrites

Read

Eat healthy

Good sleep

Errands

Make something fun

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 509

~ Blessed rain

~ Peace of mind

~ Captivating books

~ Beautiful music

~ God's grace

End of Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Done

Scripture study ~ Done

Edits ~ Progressing

Read ~ Done

Eat healthy ~ More good than bad

Good sleep ~ Improving

Errands ~ all done

Make something fun ~ Not this week

Give the battle to God

Praise God in the storm

Rain on the sidewalk

Are you ready for St. Patrick's Day?

REAL Week 554

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

6: 1/2-mile walk PT UBP 0-lb x3 Stretch

7: 1/2-mile walk PT UBP 0-lb x3 1-lb x1 Stretch

8: Rest

9: 1/2-mile walk PT UBP 0-lb x3 1-lb x1 Stretch

10: 1/2 mile walk PT UBP 0-lb x3 Stretch

11: 1/2-mile walk PT UBP 0-lb x3 1-lb x1 Stretch

12: PT UBP 0-lb x3 Stretch Rain

Midway through the week encouragement...

One Day Follow Up

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Edits ~ So far so good

Read ~ So far so good

Eat healthy ~ So far so good

Good sleep ~ So far so good

Errands ~ So far so good

Make something fun ~ Not yet

Give the battle to God

Praise God in the storm

Carpe Diem Phoenix

NASCAR ~ 16 McDowell 19 Wallace 26 Yeley 32 Truex 36 A. Dillon

What needs to be done?

Physical therapy

Walk

Scripture study

Rewrites

Read

Eat healthy

Good sleep

Errands

Make something fun

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 508

~ New books by favorite authors

~ Danny Gokey CD

~ Fun baking

~ Good friends

~ God's grace