Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. Since my accident I haven't done these, but I'm working to add them back into my routine.
PT ~ Physical therapy
19: Short walks. PT. UB. Used 1-lb weights x1. Stretch.
20: 2-mile walk. PT. UB. Used 1-lb weights x2. Stretch.
22: 2-1/2 mile walk. PT. UB. Used 1-lb weights x2. Stretch.
25: Short walks. PT. UB. Used 1-lb weights x1. Stretch.