What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. Since my accident I haven't done these, but I'm working to add them back into my routine. Currently, I can't sit on the floor and hope to get up again, so crunches and flutter kicks are on hold, and my pushups are against the wall.
Using 1-lb weights:
Using 1-lb weights:
PT ~ Physical therapy
UB ~ Upper body exercises
SEALFit shared some good hints I want to learn and remember:
9: 1-mile walk. PT. x2
10: 1-3/4-mile walk. PT. UB. Used 1-lb weights x3. Stretch.
11: Rest.
12: 2-mile walk. PT. UB. Used 1-lb weights x5. Stretch.
13: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.
13: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.
14: 1-3/4 mile walk. PT. UB. Used 1-lb weights x4. Stretch.
15: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.
Jimmy Thomas is a business man, running a popular romance book cover site, a cover model, personal fitness trainer, and health advisor. Pictures: February 2012 and June 2012. Inspiration, at least to me:
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