Memorial Day

 

Thank Goodness it's Sunday 570

~ Breaking bread with friends

~ Yummy food

~ The Chosen

~ Clean water

~ God's grace

End of the Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Done

Scripture study ~ Done

Edits ~ Progressing

Read ~ Done

Eat healthy ~ Good and bad

Good sleep ~ Sometimes good, sometimes not

Errands ~ Done

Make something fun ~ Mac and Cheese, adding chicken and green beans, onion powder, apple pie spice, and mustard powder

Give the battle to God

Praise God in the Storm

Brain Dump

On social media, a friend posted their support of voter ID. Someone else I know accused them of wanting a National ID chip. Another person responded by listing all the things that require having ID, including being able to drive, open a bank account, cash a check, rent anything, buy various items, etc. 

My first thought? We already have National ID; it's called a social security card. 

After the past year of mask mandates and outcry for vaccine passports, the chip is just a formality. 

REAL Week 617

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

21: 1/2-mile walk PT UBP 0-lb x3 Stretch

22: 1-mile walk PT UBP 0-lb x3 1-lb x3 Stretch

23: Rest

24: 1-1/2 mile walk PT UBP 0-lb x3 1-lb x3 Stretch

25: 1/2 mile walk PT UBP 0-lb x3 Stretch

26: 1-1/2 mile walk PT UBP 0-lb x3 1-lb x3 Stretch

27: 1/2-mile walk PT UBP 0-lb x3 Stretch 

Midweek Boost

 

One Day Follow Up

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Edits ~ So far so good

Read ~ So far so good

Eat healthy ~ Not so good

Good sleep ~ Not so good

Errands ~ Not yet

Make something fun ~ 2-ingredient fudge with a bit of almond extract for extra flavor

Give the battle to God

Praise God in the storm

Carpe Diem

What needs to be done?

Physical therapy

Walk

Scripture study

Rewrites

Read

Eat healthy

Good sleep

Errands

Make something fun

Give the battle to God

Praise God in the storm

Thank Goodness it's Sunday 569

~ Lunch with a friend

~ Cool spell

~ Talks that inspire

~ Books by favorite authors

~ God's grace

End of the Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Done

Scripture study ~ Done

Edits ~ Progressing

Read ~ Done

Eat healthy ~ Good and horrible 

Good sleep ~ Sometimes good, sometimes not

Errands ~ Done

Give the battle to God

Praise God in the Storm

Brain Dump

Masculinity: Protect, Defend, Provide. Anything else isn't masculinity. 

REAL Week 616

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

14: 1/2-mile walk PT UBP 0-lb x3 Stretch

15: 1-1/4 mile walk PT UBP 0-lb x3 1-lb x3 Stretch

16: Rest

17: 1-1/2 mile walk PT UBP 0-lb x3 1-lb x3 Stretch

18: 1/2 mile walk PT UBP 0-lb x3 Stretch

19: 1-1/2 mile walk PT UBP 0-lb x3 1-lb x3 Stretch

20: 1/2-mile walk PT UBP 0-lb x3 Stretch