REAL 23 May - 28 May

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 25 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 35 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 10 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 30 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 40 min PT 0-lb x3 UB x3 FL x5

Memorial Day

 

Thank Goodness It's Sunday

~ Support from friends

~ Helpful employees

~ Favorite authors

~ Plenty of food

~ God's grace

Thought for the Day, Week, Month, Year

 

REAL 16 May - 21 May

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 25 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 30 min PT 1-lb x4 UB x4 FL x5

Wed: Walk 10 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 30 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 40 min PT 0-lb x3 UB x3 FL x5  

Thank Goodness It's Sunday

~ Angel friends

~ Favorite authors

~ Good books

~ Cooler temperatures

~ God's grace

Brain Dump

Cinema Therapy is one of my new Favorite YouTube channels. They explore a lot of subjects with a lot of movies. This one tackles sexual abuse, using Mad Max Fury Road as the example: https://youtu.be/2_2FpmlZwIk 

REAL 9 May - 14 May

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 20 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 40 min PT 1-lb x4 UB x4 FL x5

Wed: Walk 10 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 10/60 min PT 1-lb x4 UB x4 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 20/30 min PT 1-lb x4 UB x4 FL x5

Thank Goodness It's Sunday

~ Helpful friendly neighbors

~ Chats with friends

~ Books by favorite authors

~ A few more cool days

~ God's grace

Quote by Clive James

Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense dancing. ~ Clive James

TBR 2022

66. The Complete Aliso Creek Series (One Chance Book 5) by Heather B. Moore Christian romance. Perfect end to the series.

67. Masquerade: A Superstar Boss by Janette Rallison sweet romantic comedy.

68. Job Hazards (Summer in New York City Collection Book 8) by Janette Rallison contemporary romance. Hilarious!

69. A Taste of Sun (Summer in New York City Collection Book 8) by Heather B. Moore contemporary romance. More depth than I expected in a novella. Loved it.

70. Dulce De Leche (Summer in New York City Collection Book 8) by Luisa Perkins contemporary romance.

REAL 2 May - 6 May

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 25/20 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 30 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 5/5 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 15 min PT 1-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk/yard work 65 min PT 1-lb x3 UB x3 FL x5 

Thank Goodness It's Sunday

~ Help with a misbehaving computer, from brothers, tech, and especially God.

~ Air conditioning

~ Sharing delicious meals with friends

~ Little luxuries like electricity, plumbing, a car, and so much more

~ God's grace

Brain Dump

Disney is not being treated differently now. Disney is finally on the same playing field as all the other amusement parks that have had to pay taxes and adhere to local rules and regulations all along. In other words, Disney has had special treatment removed so they are on equal ground with the other amusement parks. Sounds fair. 

TBR 2022

61. Brogan: Cowboy Pride (The Kavanagh Brothers Book 3) by Kathleen Ball Christian historical romance. I enjoy Kathleen Ball's stories. 

62. The Complete Aliso Creek Series (Picture Perfect Book 1) by Heather B. Moore Christian romance. Yes, I read it again, for the fourth time, and still love it.

63. The Complete Aliso Creek Series (Third Time's the Charm Book 2) by Heather B. Moore Christian romance. Unexpected and delightful.

64. The Complete Aliso Creek Series (The Daisy Chain Book 3) by Heather B. Moore Christian romance. Heartwarming and a bit of a surprise.

65. The Complete Aliso Creek Series (Lost Then Found Book 4) by Heather B. Moore Christian romance. So much packed into a novella. Enjoyable.

REAL 25 Apr - 30 Apr

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 30 min PT 0-lb x5 UB x5 FL x5

Tue: Walk 30 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 10 min PT 0-lb x5 UB x5 FL x5

Thu: Walk 30/30 min PT 1-lb x5 UB x5 FL x5

Fri: Walk 35 min PT 0-lb x5 UB x5 FL x5

Sat: Walk30/30/10 min PT 1-lb x5 UB x5 FL x5 

Thank Goodness It's Sunday

~ Air conditioning

~ Learning to adapt and adjust

~ Rise Up Bakery

~ Re-reading good books

~ God's grace