REAL Aug 15-20

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 20/30 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 10 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 35/10/10/30 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 10 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 15 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 25/25 min PT 0-lb x3 UB x3 FL x5