REAL Aug 29 - Sep 3

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 10 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 10/10/30 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 40/10 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 15/20 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 15/25 min PT 0-lb x3 UB x3 FL x5