REAL Sep 12 - 17

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 40/10 min PT 1-lb x3 UB x3 FL x5

Tue: Walk 10 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 20/40 min PT 1-lb x3 UB x3 FL x5

Thu: Walk 10/10 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10/10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 55/10/10 min PT 0-lb x3 UB x3 FL x5