REAL Dec 12-17

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min rainy PT 1-lb x3 UB x3 FL x5

Tue: Walk 10 min PT 0-lb x1 UB x1 FL x5

Wed: Walk 10/30/20/15/15 min PT 1-lb x1 UB x1 FL x5

Thu: Walk 10 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 15/10/15 min PT 1-lb x3 UB x3 FL x5