REAL Dec 19-24

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/60/30/20/30 min PT 1-lb x3 UB x3 FL x5

Tue: Walk 25 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 25 min 

Thu: Walk 10/30 min PT 0-lb x2 UB x2 FL x5

Fri: Walk 20/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 10/15/10 min PT 1-lb x4 UB x4 FL x5