REAL Jan 2-7

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10 min PT 0-lb x2 UB x2 FL x5

Tue: Walk 10/10/10 min PT 1-lb x4 UB x4 FL x5

Wed: Walk 10/10/40/20/25 min PT 0-lb x1 UB x1 

Thu: Walk 25/20 min PT 1-lb x3 UB x3 

Fri: Walk 25 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 20/25/15/15/10 min PT 1-lb x3 UB x3 FL x5 yard work 70 min