REAL Jan 16-21

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 30/10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 30/10/20 min PT 1-lb x5 UB x5 FL x5

Wed: Walk 10//10/25 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 10/10/10 min 

Fri: Walk 30/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 20/20/30 min PT 1-lb x5 UB x5 FL x5