REAL Feb 27 - Mar 4

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 25/10 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 20/10/20/20 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 30/10/10/20/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 20 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 20 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 30 min PT 1-lb x3 UB x3 FL x5 yard work 30 min