REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
The weather is heating up, making long walks more difficult. I'm increasing my physical therapy, learning to do several reps while watching television. Sleep is pretty good some nights, not so good others. Eating pretty much the same, though I've discovered I still prefer Zesty Ranch Veggie Straws to Munchems; more to crunch for few calories. Water intake is still on the too low side, though I'm drinking more, but the fan really does dry me out.
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